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04Nov
04Nov

Strength Training for Seniors

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04 Nov, 2019 AM 11:00 — 04 Nov, 2019 AM 11:45 (UTC-05:00) Eastern Time (US & Canada)    121 State Rt 302 Pine Bush NY United States
Event summary
A bit more challenging than the "Light Fitness" Class this class incorporates the concept of circuit training by utilizing various stations in the new senior fitness gym. Movements can be slightly modified for all levels.
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  • Time
    04 Nov, 2019 AM 11:00 — 04 Nov, 2019 AM 11:45
    (UTC-05:00) Eastern Time (US & Canada)

    Upcoming dates
    25 Nov, 2019 AM 11:00
    02 Dec, 2019 AM 11:00
    09 Dec, 2019 AM 11:00
    16 Dec, 2019 AM 11:00
    23 Dec, 2019 AM 11:00
    30 Dec, 2019 AM 11:00