Low lights, music and relaxing atmosphere. You may participate in class while standing, sitting on a mat, or seated in a chair. Simple stretching, balance and coordination movements can be modified for all levels

Low lights, music and relaxing atmosphere. You may participate in class while standing, sitting on a mat, or seated in a chair. Simple stretching, balance and coordination movements can be modified for all levels

A bit more challenging than the "Light Fitness" Class this class incorporates the concept of circuit training by utilizing various stations in the new senior fitness gym. Movements can be slightly modified for all levels.

A fun and lively class filled with music and laughter. 40 minute class consists of simple exercises designed to build muscle strength and stability, increase flexibility and range of motion and help with stamina for daily activities. Modifications for every level, beginners welcome and encouraged! Movements may be done in provided chairs if needed.

Low lights, music and relaxing atmosphere. You may participate in class while standing, sitting on a mat, or seated in a chair. Simple stretching, balance and coordination movements can be modified for all levels

A bit more challenging than the "Light Fitness" Class this class incorporates the concept of circuit training by utilizing various stations in the new senior fitness gym. Movements can be slightly modified for all levels.

A fun and lively class filled with music and laughter. 40 minute class consists of simple exercises designed to build muscle strength and stability, increase flexibility and range of motion and help with stamina for daily activities. Modifications for every level, beginners welcome and encouraged! Movements may be done in provided chairs if needed.

Low lights, music and relaxing atmosphere. You may participate in class while standing, sitting on a mat, or seated in a chair. Simple stretching, balance and coordination movements can be modified for all levels

A bit more challenging than the "Light Fitness" Class this class incorporates the concept of circuit training by utilizing various stations in the new senior fitness gym. Movements can be slightly modified for all levels.

A fun and lively class filled with music and laughter. 40 minute class consists of simple exercises designed to build muscle strength and stability, increase flexibility and range of motion and help with stamina for daily activities. Modifications for every level, beginners welcome and encouraged! Movements may be done in provided chairs if needed.

Low lights, music and relaxing atmosphere. You may participate in class while standing, sitting on a mat, or seated in a chair. Simple stretching, balance and coordination movements can be modified for all levels