Upcoming Events

Planning Board Meeting

27 Mar, 2019 PM 7:00 — 27 Mar, 2019 PM 8:00   
  • Time
    27 Mar, 2019 PM 7:00 — 27 Mar, 2019 PM 8:00
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Yoga Classes for Seniors

27 Mar, 2019 AM 10:30 — 27 Mar, 2019 AM 11:30   
Event summary
Low lights, music and relaxing atmosphere. You may participate in class while standing, sitting on a mat, or seated in a chair. Simple stretching, balance and coordination movements can be modified for all levels
  • Time
    27 Mar, 2019 AM 10:30 — 27 Mar, 2019 AM 11:30
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Strength Training for Seniors

25 Mar, 2019 AM 11:00 — 25 Mar, 2019 AM 11:45   
Event summary
A bit more challenging than the "Light Fitness" Class this class incorporates the concept of circuit training by utilizing various stations in the new senior fitness gym. Movements can be slightly modified for all levels.
  • Time
    25 Mar, 2019 AM 11:00 — 25 Mar, 2019 AM 11:45
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Light Fitness for Seniors

25 Mar, 2019 AM 10:00 — 25 Mar, 2019 AM 10:40   
Event summary
A fun and lively class filled with music and laughter. 40 minute class consists of simple exercises designed to build muscle strength and stability, increase flexibility and range of motion and help with stamina for daily activities. Modifications for every level, beginners welcome and encouraged! Movements may be done in provided chairs if needed.
  • Time
    25 Mar, 2019 AM 10:00 — 25 Mar, 2019 AM 10:40
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Yoga Classes for Seniors

20 Mar, 2019 AM 10:30 — 20 Mar, 2019 AM 11:30   
Event summary
Low lights, music and relaxing atmosphere. You may participate in class while standing, sitting on a mat, or seated in a chair. Simple stretching, balance and coordination movements can be modified for all levels
  • Time
    20 Mar, 2019 AM 10:30 — 20 Mar, 2019 AM 11:30
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Strength Training for Seniors

18 Mar, 2019 AM 11:00 — 18 Mar, 2019 AM 11:45   
Event summary
A bit more challenging than the "Light Fitness" Class this class incorporates the concept of circuit training by utilizing various stations in the new senior fitness gym. Movements can be slightly modified for all levels.
  • Time
    18 Mar, 2019 AM 11:00 — 18 Mar, 2019 AM 11:45
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${DataItem.Address.MarkerText}

Light Fitness for Seniors

18 Mar, 2019 AM 10:00 — 18 Mar, 2019 AM 10:40   
Event summary
A fun and lively class filled with music and laughter. 40 minute class consists of simple exercises designed to build muscle strength and stability, increase flexibility and range of motion and help with stamina for daily activities. Modifications for every level, beginners welcome and encouraged! Movements may be done in provided chairs if needed.
  • Time
    18 Mar, 2019 AM 10:00 — 18 Mar, 2019 AM 10:40
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Planning Board Meeting

13 Mar, 2019 PM 7:00 — 13 Mar, 2019 PM 8:00   
  • Time
    13 Mar, 2019 PM 7:00 — 13 Mar, 2019 PM 8:00
${DataItem.Address.Title}
${DataItem.Address.MarkerText}

Yoga Classes for Seniors

13 Mar, 2019 AM 10:30 — 13 Mar, 2019 AM 11:30   
Event summary
Low lights, music and relaxing atmosphere. You may participate in class while standing, sitting on a mat, or seated in a chair. Simple stretching, balance and coordination movements can be modified for all levels
  • Time
    13 Mar, 2019 AM 10:30 — 13 Mar, 2019 AM 11:30
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${DataItem.Address.MarkerText}

Strength Training for Seniors

11 Mar, 2019 AM 11:00 — 11 Mar, 2019 AM 11:45   
Event summary
A bit more challenging than the "Light Fitness" Class this class incorporates the concept of circuit training by utilizing various stations in the new senior fitness gym. Movements can be slightly modified for all levels.
  • Time
    11 Mar, 2019 AM 11:00 — 11 Mar, 2019 AM 11:45
${DataItem.Address.Title}
${DataItem.Address.MarkerText}

Light Fitness for Seniors

11 Mar, 2019 AM 10:00 — 11 Mar, 2019 AM 10:40   
Event summary
A fun and lively class filled with music and laughter. 40 minute class consists of simple exercises designed to build muscle strength and stability, increase flexibility and range of motion and help with stamina for daily activities. Modifications for every level, beginners welcome and encouraged! Movements may be done in provided chairs if needed.
  • Time
    11 Mar, 2019 AM 10:00 — 11 Mar, 2019 AM 10:40
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${DataItem.Address.MarkerText}

Yoga Classes for Seniors

06 Mar, 2019 AM 10:30 — 06 Mar, 2019 AM 11:30   
Event summary
Low lights, music and relaxing atmosphere. You may participate in class while standing, sitting on a mat, or seated in a chair. Simple stretching, balance and coordination movements can be modified for all levels
  • Time
    06 Mar, 2019 AM 10:30 — 06 Mar, 2019 AM 11:30
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${DataItem.Address.MarkerText}

Strength Training for Seniors

04 Mar, 2019 AM 11:00 — 04 Mar, 2019 AM 11:45   
Event summary
A bit more challenging than the "Light Fitness" Class this class incorporates the concept of circuit training by utilizing various stations in the new senior fitness gym. Movements can be slightly modified for all levels.
  • Time
    04 Mar, 2019 AM 11:00 — 04 Mar, 2019 AM 11:45
${DataItem.Address.Title}
${DataItem.Address.MarkerText}

Light Fitness for Seniors

04 Mar, 2019 AM 10:00 — 04 Mar, 2019 AM 10:40   
Event summary
A fun and lively class filled with music and laughter. 40 minute class consists of simple exercises designed to build muscle strength and stability, increase flexibility and range of motion and help with stamina for daily activities. Modifications for every level, beginners welcome and encouraged! Movements may be done in provided chairs if needed.
  • Time
    04 Mar, 2019 AM 10:00 — 04 Mar, 2019 AM 10:40
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Fitness Classes

Light Fitness Classes

Get fit and socialize in our Light Fitness Classes, Thursdays at 10am in the Town of Crawford Town Hall Fitness room (second floor of Town Hall). In each class, we improve cardiovascular fitness, strength and flexibility. Classes are open to the public at the cost of $5. Town of Crawford residents receive the discounted rate of $3. 

Chair Yoga Classes

Get all the benefits of yoga in a chair. Our Chair Yoga classes incorporate breathing, light stretching and relaxation suitable for all levels.  Classes are open to the public at the cost of $5. Town of Crawford residents receive the discounted rate of $3. 

For more information, contact [email protected] or call Joan at 845-744-8230. 

Seniors Classes